Ecto, Endo or Mesomorph? What Body Type Are You?
Each and every body is different, so in today’s posts I wanted to give a short review on the...
Push Up Series: Massive Chest And Powerful Triceps; Intro Part 1
In this article I will introduce you the ultimate chest, triceps and shoulder exercise known as the PUSHUP. Often...
Practice Makes Progress, Not Perfect
Before we get the meet of the article, I want you to consider this point, no matter how good you...
7 Best Gym Exercises For Surfers:
If you are a surfer, you are all too familiar with the feeling “Man, I hope don’t get ****...
The 5 Best Exercises to Strengthen Your Shoulders
Your shoulders are important. They’re the place where someone will cry if they need to. They help with your...
Muscle Building: 5 Cheap Sources of Healthy Protein
Whether you’re building muscle or simply working to maintain your current mass, protein is important. The recommended range is...
The 5 Best Exercises for Killer Abs
You’ve seen the images of the male models, actors and fitness trainers. All of them sporting a killer six...
The Program That Will Help You Build The Body Of Your Dreams
Very small part of the active gym rats actually know the importance of complex movements in the construction of...
9 Natural Strategies For Boost of Testosterone Levels
The latest research in the field of endocrinology (the study of hormones) has shown that as men get older,...