7 Friendly Foods for Your Gut
At this point, you may have already understood that your gut is a very important part of your body. Just like an ecosystem, your gut is filled with diverse life and a health balance is very important. If it is maintained property, it works in keeping your body healthy and functioning well. However, the problem here is that food these days are no longer as simple as they used to be. As a matter of fact, too much processed foods may work in suppressing the work of your gut as a protective army to your gastrointestinal parts. Therefore, it is very important to maintain stability and balance to your gut in order to avoid diseases and diarrhea. For a healthy gut, include these 7 friendly foods in your diet:
#1: Miso Soup
For one, miso is made of soy. Fermented soybeans are abundant of beneficial isoflavones and bacteria which may protect you against certain medical conditions. In order to avoid genetically engineered soy and harmful additives, make sure to search for organic miso.
Kombucha is a fermented tea which can serve as a perfect alternative to soda. It contains beneficial bacteria that can help in coating your digestive tract. The fermentation process involved produces B vitamins which may also activate energy.
Artichokes are known as potent prebiotics. This means that they have indigestible nutrients which may help in improving growth of beneficial bacteria in the digestive system. If you do not like the taste of artichokes, you may also choose other alternatives such as lentils, bananas and asparagus.
This Korean specialty can actually be considered as a tonic for the gastrointestinal tract. It is a spicy fermented cabbage dish which has been found to be advantageous for the immune system as it helps the body have speedy recovery from diseases.
This dish is made of fermented cabbage, with the technique of preservation far preceding the standard, modern day refrigeration. For best results, make sure that you use natural option, avoiding canned sauerkraut. Canned sauerkrauts are pasteurized, killing off the healthy bacteria.
#6: Greek Yogurt
This very potent dairy based probiotic also contains protein which can happy boost your metabolism. There are some Greek yogurt products that are available in the market these days, but they may contain preservatives and additives such as milk and gelatin in order to thicken its consistency.
Kefir is a yogurt in drinkable form. It is fermented dairy which contains complex carbs and oligosaccharides which feed beneficial bacteria in you r body. It should be kept cold as the active cultures are often very sensitive to heat.
There are other foods that are very good to your gut aside from the ones mentioned above. The most important thing is that you are proactive in looking for such options as it can definitely make sure that you stay healthy living amidst a world filled with processed food.